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Mental Health Ebooks
If you’re going through it right now--whether ‘it’ is anxiety, depression, loneliness, or isolation--mental health ebooks offer comfort, clarity, and practical help. Learn life-improving skills to help you navigate the ups and downs of life from both skilled health professionals and people who’ve struggled and conquered. Choose a helpful mental health-related ebook and start feeling better soon.
If you’re going through it right now--whether ‘it’ is anxiety, depression, loneliness, or isolation--mental health ebooks offer comfort, clarity, and practical help. Learn life-improving skills to help you navigate the ups and downs of life from both skilled health professionals and people who’ve struggled and conquered. Choose a helpful mental health-related ebook and start feeling better soon.
Trending ebooks
The most talked-about and well-loved Mental Health titles this month.
Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Prozac Nation: Young and Depressed in America Rating: 3 out of 5 stars3/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 4 out of 5 stars4/5Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions Rating: 3 out of 5 stars3/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Broken Way (with Bonus Content): A Daring Path into the Abundant Life Rating: 3 out of 5 stars3/5Feeling Good: The New Mood Therapy Rating: 3 out of 5 stars3/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5The Hilarious World of Depression Rating: 4 out of 5 stars4/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Stuff: Compulsive Hoarding and the Meaning of Things Rating: 3 out of 5 stars3/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 5 out of 5 stars5/5The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You Rating: 4 out of 5 stars4/5Have You Felt Like Giving Up Lately?: Finding Hope and Healing When You Feel Discouraged Rating: 4 out of 5 stars4/5How To Control Your Anxiety Before It Controls You Rating: 3 out of 5 stars3/5One Thing At a Time: 100 Simple Ways to Live Clutter-Free Every Day Rating: 3 out of 5 stars3/5Perfect Chaos: A Daughter's Journey to Survive Bipolar, a Mother's Struggle to Save Her Rating: 4 out of 5 stars4/5The Noonday Demon: An Atlas Of Depression Rating: 4 out of 5 stars4/5Food and Mood: Second Edition: The Complete Guide To Eating Well and Feeling Your Best Rating: 3 out of 5 stars3/5Journeys Through ADDulthood: Discover a New Sense of Identity and Meaning with Attention Deficit Disorder Rating: 4 out of 5 stars4/5Blue Genes Rating: 3 out of 5 stars3/5Out of the Cave: Stepping into the Light when Depression Darkens What You See Rating: 5 out of 5 stars5/5
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Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too Rating: 0 out of 5 stars0 ratingsUn-Anxious Dating: How to Let Go of Dating and Relationship Anxiety Rating: 0 out of 5 stars0 ratingsWhen You're Not F*cking Fine: A Beginner's Guide to Anxiety, Depression, and Understanding Your Mental Health Rating: 0 out of 5 stars0 ratingsThe Room-by-Room Guide to Decluttering and Organizing Your Home A Step-by-Step Method Rating: 0 out of 5 stars0 ratingsLoving a BiPolar Bear Rating: 0 out of 5 stars0 ratingsSomatic psychotherapy Rating: 0 out of 5 stars0 ratingsSummary of 12 Rules for Life by Jordan B. Peterson: An Antidote to Chaos | Get The Key Ideas Quickly Rating: 0 out of 5 stars0 ratingsThe Messy Middle: Owning and Managing Your Anxiety Rating: 0 out of 5 stars0 ratings12 Powerful Laws to Recreate Your Life - Take Your Life to the Next Level Rating: 0 out of 5 stars0 ratingsSummary of The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson Rating: 0 out of 5 stars0 ratingsExit the Maze: One Addiction, One Cause, One Solution Rating: 0 out of 5 stars0 ratingsHow to Therapize and Heal Yourself: 15 Self-Therapy Techniques to Understand Your Past and Control Your Future Rating: 0 out of 5 stars0 ratingsHolistic Anxiety Management: How to Control Anxious Thoughts and Find Self-Empowerment Rating: 3 out of 5 stars3/5The Solution: Conquer Your Fear, Control Your Future Rating: 3 out of 5 stars3/5Conquering Your State of Anxiety: How to Battle OCD and Reclaim Your Life Rating: 0 out of 5 stars0 ratingsKnow Your Mind: The Complete Family Reference Guide to Emotional Health Rating: 0 out of 5 stars0 ratingsMinimalism Room by Room: A Customized Plan to Declutter Your Home and Simplify Your Life Rating: 0 out of 5 stars0 ratings365 Health and Happiness Boosters Rating: 3 out of 5 stars3/5Fearproof Your Life: How to Thrive in a World Addicted to Fear Rating: 5 out of 5 stars5/5For the Forces of Good: The Superpower of Everyday Negotiation Rating: 0 out of 5 stars0 ratingsBeyond Thoughts: An Exploration Of Who We Are Beyond Our Minds Rating: 0 out of 5 stars0 ratingsEnd Your Covert Mission: Fighting the Battle Against Addiction and Pain Rating: 0 out of 5 stars0 ratingsThe Art of Public Speaking Rating: 4 out of 5 stars4/5Recovery From Complex PTSD Trauma: PTSD Rating: 0 out of 5 stars0 ratingsThe Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them Rating: 0 out of 5 stars0 ratingsEmbracing Unrest: Harness Vulnerability to Tame Anxiety and Spark Growth Rating: 0 out of 5 stars0 ratingsEnd Anxiety!: Proven Benefits of the Transcendental Meditation® Program Rating: 0 out of 5 stars0 ratingsHabits That Killing You Rating: 0 out of 5 stars0 ratingsStop Negative Thinking: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits Rating: 0 out of 5 stars0 ratingsGod Promised Me Wings to Fly: Life for Survivors After Suicide Rating: 0 out of 5 stars0 ratingsUnseen: Uncovering the Invisible Wounds of Military Trauma Rating: 0 out of 5 stars0 ratingsUnfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers Rating: 5 out of 5 stars5/5Finding Your Voice: Strategies for helping children, teenagers, and adults with selective mutism Rating: 0 out of 5 stars0 ratings