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Meditation and Stress Management Ebooks
Meditation is one of the most effective ways to manage stress. It can profoundly affect the way we interact, react, and live our lives. Scribd’s meditation and stress management ebooks offer some of the best methods for learning how to meditate and increase your mind-body connection. From beginner-friendly how-to’s to in-depth manuals that dig deep--it’s all here.
Meditation is one of the most effective ways to manage stress. It can profoundly affect the way we interact, react, and live our lives. Scribd’s meditation and stress management ebooks offer some of the best methods for learning how to meditate and increase your mind-body connection. From beginner-friendly how-to’s to in-depth manuals that dig deep--it’s all here.
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The Declutter Challenge: A Guided Journal for Getting your Home Organized in 30 Quick Steps (Guided Journal for Cleaning & Decorating, for Fans of Cluttered Mess) Mystics and Zen Masters Rating: 3 out of 5 stars3/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 3 out of 5 stars3/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 4 out of 5 stars4/5The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day Rating: 4 out of 5 stars4/5Declutter Like a Mother: A Guilt-Free, No-Stress Way to Transform Your Home and Your Life Rating: 4 out of 5 stars4/5Choosing Civility: The Twenty-five Rules of Considerate Conduct Rating: 3 out of 5 stars3/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life Rating: 3 out of 5 stars3/5A Love Worth Giving Rating: 3 out of 5 stars3/5Hagakure: The Book of the Samurai Rating: 3 out of 5 stars3/5Thoughts In Solitude Rating: 3 out of 5 stars3/5The Moves That Matter: A Chess Grandmaster on the Game of Life Rating: 4 out of 5 stars4/5Random Acts of Kindness: (Treat People With Kindness, for Fans of Chicken Soup for the Soul) Rating: 4 out of 5 stars4/5How To Control Your Anxiety Before It Controls You Rating: 3 out of 5 stars3/5Undistracted: Capture Your Purpose. Rediscover Your Joy. Rating: 5 out of 5 stars5/5Sacred Rhythms: Arranging Our Lives for Spiritual Transformation Rating: 4 out of 5 stars4/5Thomas Merton - Spiritual Direction and Meditation Rating: 4 out of 5 stars4/5The New Man Rating: 3 out of 5 stars3/5The Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life Rating: 3 out of 5 stars3/5How to Keep People from Pushing Your Buttons Rating: 3 out of 5 stars3/5Learning to Silence the Mind: Wellness Through Meditation Rating: 4 out of 5 stars4/5
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Practice the Pause: Jesus' Contemplative Practice, New Brain Science, and What It Means to Be Fully Human Rating: 0 out of 5 stars0 ratingsGentle Power: A Revolution in How We Think, Lead, and Succeed Using the Finnish Art of Sisu Rating: 0 out of 5 stars0 ratingsSleep Through Insomnia: End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy Rating: 0 out of 5 stars0 ratingsPresent Beats Perfection: Stopping the craziness and adopting a more tranquil and spiritual lifestyle Rating: 0 out of 5 stars0 ratingsAn Emotionally Abusive Partnership: How to Put an End to Abuse, Both Giving and Receiving Rating: 0 out of 5 stars0 ratingsBurnout and Mental Toughness Rating: 0 out of 5 stars0 ratingsThe Little Book of Manifestation Rating: 0 out of 5 stars0 ratingsThe Power of Crystal Healing: A Complete Guide to Stone and Energy Work Rating: 0 out of 5 stars0 ratingsWhat Happens in the Body Is What Counts: Brain, Mind, and Body in the Healing of Trauma Rating: 5 out of 5 stars5/5Astronomical Mindfulness: Your Cosmic Guide to Reconnecting with the Sun, Moon, Stars, and Planets Rating: 0 out of 5 stars0 ratingsKundalini Reiki Attunements Rating: 0 out of 5 stars0 ratingsThe Power of the Mind: Strategies for Overcoming Self-Limiting Beliefs. Rating: 0 out of 5 stars0 ratingsUnderstanding The Mind, Body, and Spirit Rating: 0 out of 5 stars0 ratingsYou Squared- Journeying Towards Your Best Self Rating: 0 out of 5 stars0 ratingsSelf-Care for Caregivers: A Practical Guide to Caring for You While You Care for Your Loved One Rating: 0 out of 5 stars0 ratingsReasons to Be Hopeful: What remains consoling, inspiring and beautiful Rating: 0 out of 5 stars0 ratingsMetaphysical Meditations Rating: 3 out of 5 stars3/5Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight Rating: 0 out of 5 stars0 ratingsDot It With Words: Regrow Your Hair with Your Mind Rating: 0 out of 5 stars0 ratingsHow to Stop Worrying—Forever Rating: 0 out of 5 stars0 ratingsOne Zentangle a Day: A 6-Week Course in Creative Drawing for Relaxation, Inspiration, and Fun Rating: 3 out of 5 stars3/5The Best Meditations on the Planet: 100 Techniques to Beat Stress, Improve Health, and Create Happiness—in Just Minutes a Day Rating: 0 out of 5 stars0 ratingsMeditation: Your Personal Guide Rating: 4 out of 5 stars4/5Mind Body Wellness Rating: 0 out of 5 stars0 ratingsOwl Magic Rating: 0 out of 5 stars0 ratingsExploratory Writing: Everyday magic for life and work Rating: 0 out of 5 stars0 ratingsHow to Journal Through Tough Times Rating: 4 out of 5 stars4/5Teacher, Take Care: A Guide to Well-Being and Workplace Wellness for Educators Rating: 0 out of 5 stars0 ratingsAbnormal: How to Train Yourself to Think Differently and Permanently Overcome Evil Thoughts Rating: 0 out of 5 stars0 ratingsIntuition: Soul Guidance for Life's Decisions Rating: 4 out of 5 stars4/5Self-Care Cross-Stitch: 40 Uplifting & Irreverent Patterns Rating: 0 out of 5 stars0 ratingsThe Little Book of Sewing Rating: 0 out of 5 stars0 ratings